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- 01/28 - The 150-Minute Secret to a Longer Life for Older Adults?
01/28 - The 150-Minute Secret to a Longer Life for Older Adults?
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The 150-Minute Secret to a Longer Life for Older Adults?
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
4 Healthy Headlines
The 150-Minute Secret to a Longer Life for Older Adults?
A review published in the Canadian Medical Association Journal highlights that engaging in 150 minutes of moderate physical activity per week can significantly enhance quality of life for older adults. Regular exercise is associated with a 31% reduction in all-cause mortality and improves physical independence, cognitive function, and mental well-being. Physical activity can also mitigate risks related to over 30 chronic conditions commonly affecting older adults. While age or health conditions may require accommodations, these factors should not deter older individuals from adopting an active lifestyle. Gradual increases in low-impact exercises, such as walking or swimming, paired with resistance and balance training, are recommended under medical supervision if needed. This underscores the role of exercise as a safer, more holistic alternative or complement to medication, promoting not just longevity but a higher quality of life.
Healthy Fact of the Day: Regular consumption of fermented foods like yogurt, kimchi, and sauerkraut can improve gut health and boost your immune system. These foods are rich in probiotics, beneficial bacteria that support digestion, enhance nutrient absorption, and may even improve mental health by influencing the gut-brain axis. Adding a serving of fermented foods to your diet can help maintain a healthy microbiome.