- Healthy Habits
- Posts
- 01/30 - This Simple Step Might Help Shield You from Memory Loss
01/30 - This Simple Step Might Help Shield You from Memory Loss
Full Body Total Beginner Workout
Trending: Eating more sugar banishes Type 2?
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Simple Step Might Help Shield You from Memory Loss
30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]
4 Healthy Headlines
This Simple Step Might Help Shield You from Memory Loss
A new study by Wake Forest University confirms that intensive blood pressure control can help lower the risk of mild cognitive impairment and dementia, conditions expected to affect over 9 million Americans by 2030. Researchers examined data from the SPRINT trial, comparing participants undergoing intensive treatment (targeting systolic blood pressure below 120 mm Hg) to those receiving standard treatment (below 140 mm Hg). Results showed that intensive control led to fewer cases of cognitive decline over nearly 7 years of follow-up. High blood pressure, if left unmanaged, can cause long-term brain damage, impacting memory and cognitive function. Experts highlight that combining medication, lifestyle changes, and regular monitoring is essential, particularly for middle-aged adults, to mitigate long-term risks.
Healthy Fact of the Day: Chewing celery burns more calories than you consume. Celery is often called a "negative-calorie" food because the body uses more energy digesting it than the amount of calories it provides. With about 95% water content and just 10 calories per stalk, celery is a hydrating, low-calorie snack that can support weight management while providing fiber and antioxidants.