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- 01/31 - How a Mediterranean diet might protect the brain's white matter
01/31 - How a Mediterranean diet might protect the brain's white matter
30 minute NO REPEAT Full Body Strength Training
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How a Mediterranean diet might protect the brain's white matter
30 minute NO REPEAT Full Body Strength Training
4 Healthy Headlines
How a Mediterranean diet might protect the brain's white matter
A new study suggests that following a Mediterranean diet may enhance brain health by preserving white matter integrity, particularly among Hispanic/Latino adults. Researchers found that higher adherence to the diet was linked to lower white matter damage and better brain connectivity, even after accounting for cardiovascular health factors like blood pressure and cholesterol. The diet’s high content of antioxidants, healthy fats, and omega-3s may help reduce inflammation and oxidative stress, supporting cognitive function. Though more research is needed, the findings highlight the Mediterranean diet’s potential as a culturally adaptable strategy to promote long-term brain health and protect against cognitive decline.
Healthy Fact of the Day: 🥜 Peanuts aren't actually nuts—they're legumes! Unlike almonds, cashews, and walnuts, peanuts grow underground and belong to the legume family, just like lentils and beans. Despite this difference, they are packed with heart-healthy monounsaturated fats, protein, and fiber. Studies have shown that regular peanut consumption may help reduce the risk of cardiovascular disease due to their high levels of antioxidants, magnesium, and vitamin E. 🌱✨