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5 Expert Tips for Deeper Sleep Tonight

A new article highlights expert-backed ways to improve sleep, focusing on strategies like lowering cortisol levels, tracking sleep patterns, and using supplements such as magnesium and GABA. Experts recommend setting boundaries to limit nighttime work, avoiding late-night screen time, and incorporating the latest sleep tech while also sticking to basic routines like maintaining consistent sleep and wake times. One key takeaway is that even the best sleepers benefit from supplementing their sleep habits with relaxation techniques and mindfulness.

Healthy Fact of the Day: Listening to your body's signals, such as hunger, fatigue, or tension, can help prevent burnout and support overall well-being. When you respond with rest, nourishment, or movement as needed, you create more balance and stay in tune with your physical and emotional needs throughout the day.