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6 Things to Do When You Wake Up to Help Prevent Alzheimer's Disease
30 Min STANDING CARDIO WORKOUT | Full Body HIIT, No Jumping | Sweaty, No Repeat
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
6 Things to Do When You Wake Up to Help Prevent Alzheimer's Disease
30 Min STANDING CARDIO WORKOUT | Full Body HIIT, No Jumping | Sweaty, No Repeat
4 Healthy Headlines
6 Things to Do When You Wake Up to Help Prevent Alzheimer's Disease
What if your morning routine could help protect your brain from Alzheimer’s? Starting your day with simple habits like eating eggs, sipping coffee, doing a crossword, or taking a walk can significantly reduce your risk of cognitive decline. Research shows that small changes in your daily habits can have a lasting impact on your brain health. Curious to know how these expert-recommended activities can boost your memory and support long-term brain function?
Healthy Fact of the Day: Taking time to daydream or let your mind wander can actually boost creativity, problem-solving, and mental clarity. Giving your brain space to drift without a specific task allows new ideas to surface and helps you return to your day with renewed focus. A little mental pause can go a long way.