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7 ways to snack smarter
Avian Flu Fast Facts
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Try this: Build a healthier sandwich
15 Minute Full Body Cardio Workout
4 Healthy Headlines
7 ways to snack smarter
Choosing the right snacks can be a game-changer for maintaining energy and overall health, but looks can be deceiving when it comes to nutrition. Many snacks marketed as "healthy," like bran muffins and cereal bars, are actually loaded with hidden sugars and unhealthy fats. Even "fat-free" options can sneak in excess salt and sugar to make up for the flavor loss, which may ultimately do more harm than good. Knowing what to look for can help you enjoy satisfying, nourishing snacks that support your goals rather than derail them.
Healthy Fact of the Day: Your gut has over 100 million nerve cells and produces more serotonin (a feel-good hormone) than your brain. This is why digestive health is linked to mood and overall well-being.