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A Diet Change Linked to Healthier Kidneys
25 Minute Upper Body Strength Training Workout
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
A Diet Change Linked to Healthier Kidneys
25 Minute Upper Body Strength Training Workout
4 Healthy Headlines
A Diet Change Linked to Healthier Kidneys
A massive long-term study tracking nearly 180,000 adults suggests that what you put on your plate may quietly shape your kidney health for years to come. Researchers found that people who ate more plant-forward meals and less meat had a noticeably lower risk of developing chronic kidney disease, even after accounting for genetics and lifestyle. The findings raise an intriguing question about whether certain foods can help offset environmental and metabolic risks long before symptoms appear. The details behind which diets helped most and why may surprise you.
Healthy Fact of the Day: Practicing curiosity by asking questions or exploring new ideas can support brain health and emotional well-being. Curiosity activates reward pathways in the brain, boosts learning, and can increase feelings of engagement and purpose. Staying curious helps keep your mind flexible and energized over time.