- Healthy Habits
- Posts
- Are 7,000 steps a day enough to see health benefits?
Are 7,000 steps a day enough to see health benefits?
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Are 7,000 steps a day enough to see health benefits?
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
4 Healthy Headlines
Are 7,000 steps a day enough to see health benefits?
Is walking 10,000 steps a day really necessary for good health? A new study reveals that walking just 7,000 steps a day can significantly lower your risk for heart disease, type 2 diabetes, dementia, and more. Even 4,000 steps can offer benefits compared to a sedentary lifestyle. Curious to learn how small increases in your daily steps could lead to big health improvements?
Healthy Fact of the Day: Regularly releasing tension in your jaw, neck, and shoulders can help prevent headaches, improve posture, and reduce overall stress. Many people carry unnoticed tension in these areas throughout the day. Taking a moment to gently stretch, roll your shoulders, or unclench your jaw can make a big difference in how your body feels.