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Are Late-Night Meals Sabotaging Your Blood Sugar?
20 Min Daily Yoga Flow | Full Body Yoga for All Levels
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Todays Healthy Habits:
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Are Late-Night Meals Sabotaging Your Blood Sugar?
20 Min Daily Yoga Flow | Full Body Yoga for All Levels
4 Healthy Headlines
Are Late-Night Meals Sabotaging Your Blood Sugar?
New research suggests that your late-night eating habits might be messing with your blood sugar control. A recent twin study uncovered surprising insights into how meal timing affects glucose metabolism and insulin sensitivity. Could your evening meals be lowering your insulin sensitivity and increasing your risk of metabolic problems? Find out how adjusting your meal times could improve your health and help manage your blood sugar.
Healthy Fact of the Day: Magnesium-rich foods like pumpkin seeds, leafy greens, and beans can help reduce muscle tension, support sleep, and improve mood. Magnesium plays a key role in hundreds of bodily functions, including energy production and nervous system regulation. Including these foods in your diet can help your body feel more balanced and relaxed.