- Healthy Habits
- Posts
- Are These Everyday Fruits Your Secret Weapon Against Cancer?
Are These Everyday Fruits Your Secret Weapon Against Cancer?
30 MIN ABS & BOOTY - At Home Workout Class
Trending: Looking for 3 volunteers ✋
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Are These Everyday Fruits Your Secret Weapon Against Cancer?
30 MIN ABS & BOOTY - At Home Workout Class
4 Healthy Headlines
Are These Everyday Fruits Your Secret Weapon Against Cancer?
Half of all men and one in three women in the U.S. will face cancer at some point in their lives, but experts say a colorful handful of everyday fruits could quietly tip the odds in your favor. From one fruit linked to DNA protection, to another that may reduce cancer risk in men by 15 percent, these six foods aren’t just tasty, they may be powerful allies in prevention. Which ones are already in your kitchen, and which might you be missing?
Healthy Fact of the Day: Indoor plants can improve air quality by reducing toxins and increasing oxygen levels. Studies also show that having greenery in your living or working space lowers stress, boosts concentration, and enhances overall mood. Even a small plant on your desk can provide a natural health boost.