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Are You Eating At The Worst Possible Time
30 Minute Full Body Dumbbell Strength Training Workout [NO REPEAT
Trending: Cranberry juice in the A.M.
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Are You Eating At The Worst Possible Time
30 Minute Full Body Dumbbell Strength Training Workout [NO REPEAT]
4 Healthy Headlines
Are You Eating At The Worst Possible Time
It turns out the real secret to better sleep may not be what you eat but when you eat it. Experts say certain foods can quietly spike your blood sugar, disrupt your metabolism, or trigger nighttime wakeups if you eat them too close to bed and the timing is far more specific than most people think. From sugar that can spark strange dreams to fats and carbs that push your body out of its natural sleep rhythm, researchers reveal surprising cut off times for each food group and why the wrong snack at the wrong hour can sabotage your rest. The details might make you rethink your entire nighttime routine.
Healthy Fact of the Day: Spending time on creative activities like drawing, painting, or crafting can lower stress and improve overall mood. Creative expression activates reward pathways in the brain, helping you relax while boosting focus and emotional well-being. Even a few minutes of creativity each day can support mental clarity and reduce tension.