Are You Secretly Aging Your Spine?

10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

October 08, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Are You Secretly Aging Your Spine?

  • 10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

Are You Secretly Aging Your Spine?

As we age, posture quietly shapes far more than how we look — it influences pain, balance, even digestion and breathing. Yet most people only notice when discomfort sets in. Experts say a few simple changes in how you move, sit, and support your body can reverse years of strain and help you stand taller, stronger, and pain free. The key moves might surprise you.

Healthy Fact of the Day: Taking a short walk during your lunch break can improve digestion, boost energy, and clear mental fatigue. Light movement after eating helps regulate blood sugar, supports circulation, and gives your brain a reset so you return to the rest of your day more focused and refreshed.

10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

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