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Are You Showing Signs of High Cortisol Levels?
10 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Are You Showing Signs of High Cortisol Levels?
10 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
Are You Showing Signs of High Cortisol Levels?
If you're having trouble sleeping, gaining weight around your waist, or feeling mentally alert yet physically exhausted, it could be a sign of high cortisol levels. While cortisol is essential for managing stress and metabolism, chronic elevation can cause serious health issues. Learn how to spot the signs and take steps to balance your cortisol levels. Curious if your stress hormone is out of balance?
Healthy Fact of the Day: Learning something new, no matter how small, keeps your brain active and sharp. Whether it's a new word, skill, or fact, engaging your mind in fresh ways supports memory, mental flexibility, and long-term cognitive health. Staying curious is a simple and powerful way to nourish your mind every day.