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Avocado lovers are doing it all wrong
20 Min Bedtime Yoga | Gentle Evening Stretch for Deep Sleep
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Avocado lovers are doing it all wrong
20 Min Bedtime Yoga | Gentle Evening Stretch for Deep Sleep
4 Healthy Headlines
Avocado lovers are doing it all wrong
Most people think of avocado as just a trendy toast topper—but timing when you eat it could quietly shape your health in surprising ways. Research suggests avocados may help with weight management, heart health, better sleep, and even blood sugar control. The catch? Experts say there isn’t one “perfect” time to eat them, but the benefits can shift depending on whether you reach for one at breakfast, lunch, or even late at night. So when should you slice into your next avocado for the biggest payoff?
Healthy Fact of the Day: Learning new skills stimulates the brain, strengthens memory, and builds new neural connections. Whether it’s trying a language, practicing an instrument, or picking up a hobby, continuous learning helps keep your mind sharp, improves problem-solving, and supports long-term cognitive health.