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Avoid These 10 Foods Before Bed for Better Sleep
10 Min Full Body Stretch - Improve Flexibility & Mobility
Trending: Cranberry juice in the A.M.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Avoid These 10 Foods Before Bed for Better Sleep
10 Min Full Body Stretch - Improve Flexibility & Mobility
4 Healthy Headlines
Avoid These 10 Foods Before Bed for Better Sleep
This article discusses the impact of eating certain foods before bed on sleep quality and overall health. Foods high in fat, sugar, or spice, such as pizza, ice cream, and chips, can lead to heartburn, digestive discomfort, and blood sugar spikes, disrupting sleep. The article emphasizes that while it's fine to snack before bed, it's important to choose foods that promote sleep, such as those rich in protein, healthy fats, and nutrients like tryptophan and melatonin. It suggests opting for lighter, nutrient-dense snacks to help stabilize blood sugar and curb nighttime hunger, ultimately supporting better sleep and overall well-being.
Healthy Fact of the Day: Getting natural sunlight during the day helps regulate your circadian rhythm, which supports better sleep and boosts mood. Exposure to sunlight increases serotonin production, a hormone that promotes feelings of well-being and calm. Just 15–20 minutes of sunlight a day—especially in the morning—can make a big difference in your energy levels and mental clarity.