Can 150 Minutes of Exercise Reverse Prediabetes?

25 MIN EXPRESS PILATES WORKOUT

July 04, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

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Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Can 150 Minutes of Exercise Reverse Prediabetes?

  • 25 MIN EXPRESS PILATES WORKOUT

Can 150 Minutes of Exercise Reverse Prediabetes?

Could just 150 minutes of exercise a week be the key to reversing prediabetes? A new study shows that regular physical activity can dramatically improve blood glucose levels, possibly even preventing the progression to type 2 diabetes. But there’s more—this research reveals surprising insights into the effectiveness of exercise and the obstacles people face in managing their prediabetes. Want to know how this simple change could transform your health.

Healthy Fact of the Day: Spending time in silence, even for a few minutes a day, can lower stress, enhance focus, and support emotional clarity. Quiet moments give your mind a chance to rest and reset, helping you process thoughts more clearly and feel more grounded throughout the day.

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

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