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Can 22 Almonds a Day Really Slow Aging
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Todays Healthy Habits:
Your 4 Healthy Headlines
Can 22 Almonds a Day Really Slow Aging
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 Healthy Headlines
Can 22 Almonds a Day Really Slow Aging
Scientists may have uncovered a surprisingly simple way to help your body resist aging from the inside out, and it all comes down to what’s in your snack bowl. A new study reveals that eating just 22 almonds a day could lower oxidative stress—the cellular imbalance linked to everything from diabetes to Alzheimer’s. The findings suggest this humble nut may protect your cells, sharpen your defenses, and even prolong your health span. But the real twist lies in how much you need, and what happens if you go overboard.
Healthy Fact of the Day: Taking in natural daylight during the morning helps regulate your body’s circadian rhythm, which controls sleep, energy, and hormone balance. Just 10–15 minutes of sunlight early in the day can boost alertness, improve mood, and help you fall asleep more easily at night.