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Can 5 Flights Save Your Heart?
30 Minute Bodyweight Strength Workout [Bodyweight/No Equipment]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Can 5 Flights Save Your Heart?
30 Minute Bodyweight Strength Workout [Bodyweight/No Equipment]
4 Healthy Headlines
Can 5 Flights Save Your Heart?
Just five flights of stairs a day could be the difference between a strong heart and a higher risk of disease. A new study reveals that climbing only 50 steps daily may slash your chances of heart attack and stroke by 20%. But here’s the catch: those who quit this habit became significantly more likely to develop heart problems than those who never climbed at all. Why does this simple act matter so much for your blood pressure, cholesterol, and longevity? The science may surprise you.
Healthy Fact of the Day: Meaningful social connections can strengthen your immune system, lower stress, and even increase life expectancy. Regular interactions with friends, family, or supportive communities help regulate stress hormones and promote a sense of belonging. Even a short conversation or check-in with someone you trust can boost both emotional and physical well-being.