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Can A Cup Of Coffee Make You Younger
10 MIN CALVES - At Home Workout for Long, Lean & Strong Calf Muscles
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Can A Cup Of Coffee Make You Younger
10 MIN CALVES - At Home Workout for Long, Lean & Strong Calf Muscles
4 Healthy Headlines
Can A Cup Of Coffee Make You Younger
A new study just uncovered something shocking about your morning coffee. Researchers found that for certain people, drinking three to five cups a day didn’t just boost energy, it may have slowed their biological aging by as much as five years. The secret appears to lie in how coffee affects telomeres, the tiny DNA caps that reveal how fast your cells are aging. But here is the twist that surprised scientists most. The benefits only appeared within a very specific range and vanished entirely once coffee intake went past the sweet spot. Too much coffee may even accelerate aging instead of slowing it. The study raises a fascinating question. How can one of the world’s most common drinks act like a youth booster in some people yet backfire in others?
Healthy Fact of the Day: Taking time to stretch your calves and hamstrings can improve overall mobility, reduce lower-back tension, and support better posture. These muscles often tighten from long periods of sitting or standing, and a few minutes of gentle stretching each day can help your whole body feel more balanced and comfortable.