Can Bananas Calm Your Anxiety

10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

September 04, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

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Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Can Bananas Calm Your Anxiety

  • 10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

Can Bananas Calm Your Anxiety

Could something as simple as a banana help ease your anxiety? Emerging research suggests this everyday fruit may hold surprising mood-boosting powers thanks to its unique mix of nutrients like tryptophan, magnesium, potassium, and vitamin B6. Scientists are exploring how these compounds may influence serotonin, nerve function, and even blood sugar stability, all factors linked to anxiety and mood. But is this really a natural stress reliever, or just another health myth dressed up as science? The answers may change the way you look at your morning banana.

Healthy Fact of the Day: Staying near or listening to the sound of water can have a calming effect on the nervous system. Research shows that natural water sounds, like waves or flowing rivers, lower stress hormones and promote relaxation. Even recordings of water can help reduce anxiety, improve focus, and create a sense of peace.

15 Min Glutes & Core Workout - Lower Back Safe (NO BACK PAIN)

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