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Can Coffee Really Affect Your Blood Sugar Every Day?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Can Coffee Really Affect Your Blood Sugar Every Day?
30 Min Total Upper Body Dumbbell Workout - Tone & Strengthen at Home
4 Healthy Headlines
Can Coffee Really Affect Your Blood Sugar Every Day?
Could your daily coffee habit be affecting your blood sugar? While coffee may cause short-term spikes, the impact depends on how and when you drink it. Factors like metabolism, food intake, and caffeine levels all play a role. But don't worry—there are simple ways to drink smarter and avoid spikes. Curious to learn more about how coffee impacts your glucose and what changes could help balance your blood sugar?
Healthy Fact of the Day: Practicing gratitude has been shown to improve mental health, increase happiness, and lower stress levels. Simply writing down a few things you're thankful for each day can shift your focus toward the positive, support emotional resilience, and create a lasting sense of well-being.