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Can Green Tea Keep Your Brain Young?
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Todays Healthy Habits:
Your 4 Healthy Headlines
Can Green Tea Keep Your Brain Young?
20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
4 Healthy Headlines
Can Green Tea Keep Your Brain Young?
Scientists studying brain aging have uncovered a surprising twist on the celebrated Mediterranean diet. A “green” version, boosted with foods rich in plant compounds like green tea and walnuts, showed measurable changes in key blood proteins tied to how fast the brain ages. Early findings suggest this upgraded diet may help preserve memory and slow cognitive decline long before symptoms appear. But what exactly makes it different, and how much of these foods do you need to see an effect?
Healthy Fact of the Day: Celebrating small wins can boost motivation, reduce stress, and build long-term resilience. Acknowledging progress, even tiny steps, triggers dopamine release in the brain, which reinforces positive habits and keeps you moving toward bigger goals. Taking a moment to recognize your achievements supports both mental and emotional well-being.