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Can Sitting Too Much Speed Up Alzheimer’s?
20 MIN SMALL WAIST + ABS WORKOUT - ALL STANDING - Calorie Burn, No Equipment, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Can Sitting Too Much Speed Up Alzheimer’s?
20 MIN SMALL WAIST + ABS WORKOUT - ALL STANDING - Calorie Burn, No Equipment, No Repeats
4 Healthy Headlines
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Can Sitting Too Much Speed Up Alzheimer’s?
A new study reveals that sitting less may be key to reducing the risk of Alzheimer's disease, even for those who exercise regularly. The research found that older adults who spent more time being sedentary, even while engaging in recommended levels of exercise, had a higher risk of cognitive decline and brain shrinkage in areas linked to Alzheimer's. Particularly for those with the APOE-e4 gene, which increases Alzheimer's risk, excessive sedentary behavior worsened cognitive health. Experts suggest that reducing sedentary time, such as by standing or walking more often, could help protect brain health as we age.
Healthy Fact of the Day: Sitting for long periods can negatively impact your posture, circulation, and energy levels. Taking a quick movement break every 30–60 minutes—whether it’s standing, stretching, or walking—can boost focus, reduce muscle tension, and support overall metabolic health. Small, consistent movement adds up in a big way!