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Can the Mediterranean Diet Really Add Years to Your Life?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Can the Mediterranean Diet Really Add Years to Your Life?
10-Minute Fast Walking Workout With Tanner Courtad
4 Healthy Headlines
Can the Mediterranean Diet Really Add Years to Your Life?
Could the Mediterranean diet be the secret to living longer? A new study suggests it might lower your risk of dying by as much as 36%. But that’s not all—there are two other surprising findings in the research that could change the way you think about food and longevity. Curious about what they are and how they could impact your health? Keep reading to find out.
Healthy Fact of the Day: Bananas are a great source of potassium, which helps regulate blood pressure, support muscle function, and maintain fluid balance in the body. They also provide natural energy, fiber for digestion, and vitamin B6 to support brain health and mood. A banana makes for a simple, nourishing snack any time of day.