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Can this daily drink slow brain aging
30 Min Yoga To Feel Good | Full Body Yoga Flow For ALL Levels
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Can this daily drink slow brain aging
30 Min Yoga To Feel Good | Full Body Yoga Flow For ALL Levels
4 Healthy Headlines
Can this daily drink slow brain aging
Scientists say your brain has its own “age,” and what you drink every day may influence how fast or slow it ticks. A new study suggests that a small daily habit tied to a Mediterranean-style diet could actually help your brain look younger on scans. The surprising part? It wasn’t a pill, supplement or workout routine. Instead, it was a simple drink researchers linked with better protein shifts in the body and signs of healthier brain aging. The findings raise an intriguing question: could what’s in your cup today shape how sharp your mind feels years from now?
Healthy Fact of the Day: Regular handwashing with soap and water is one of the most effective ways to prevent the spread of germs. Washing for at least 20 seconds removes bacteria and viruses that can easily transfer from surfaces to your face. This simple daily habit protects not only your health but also the well-being of those around you.