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Can you reverse diabetes without losing weight?
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Todays Healthy Habits:
Your 4 Healthy Headlines
Can you reverse diabetes without losing weight?
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
4 Healthy Headlines
Can you reverse diabetes without losing weight?
New research just flipped what we thought we knew about diabetes on its head. It turns out losing weight might not be the key to reversing prediabetes after all, it’s where your body stores fat that could make all the difference. Scientists found that even people who didn’t shed a pound, and in some cases even gained a little, cut their diabetes risk by up to 70% simply by shifting fat away from dangerous areas around their organs and improving how their bodies handled blood sugar. The discovery challenges decades of medical advice and suggests that the scale might not be the most important number after all. So what’s really going on inside the body, and how can you use this to your advantage?
Healthy Fact of the Day: Taking care of your skin barrier by keeping it moisturized helps protect you from bacteria, pollutants, and dehydration. A healthy skin barrier locks in moisture, reduces irritation, and supports your immune system. Using a gentle cleanser and applying moisturizer daily can make a big difference in your skin’s resilience and overall health.