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4 Healthy Headlines

CDC changes childhood immunization schedule, removing universal recommendation for multiple shots

FDA misses another deadline on proposed ban on formaldehyde in hair-straightening products

IBS vs. Lactose Intolerance: How Can You Tell the Difference?

6 Biohacking Tips That Are Actually Backed By Science

Cancer Survivors Who Live Longer Do This Differently

Surviving cancer is no longer the finish line and new research suggests what happens next may matter just as much. A large long-term study of cancer survivors found that people who followed a specific set of heart-healthy habits lived significantly longer and were less likely to die from both cancer and heart disease. The most surprising part is how powerful everyday choices turned out to be with some participants cutting their overall risk of death by more than a third. Researchers tracked these survivors for over a decade and uncovered a clear pattern that challenges what many assume about life after cancer. The seven behaviors behind this longevity advantage are familiar but their combined impact may be far bigger than most people realize.

Healthy Fact of the Day: Regularly checking in with your heart rate during daily activities can help you better understand your fitness and stress levels. A resting heart rate that stays within a healthy range often reflects good cardiovascular health, while sudden changes can signal fatigue, stress, or the need for more rest. Awareness is a simple step toward prevention and long term wellness.

5 MIN FULL BODY WARM UP (The Grow Games) for home workouts