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- Coffee Lovers May Want to Read This Before the Next Sip
Coffee Lovers May Want to Read This Before the Next Sip
How I Healed My Back Pain and Sciatica | Sciatic Nerve, Herniated Disc and Lower Back Pain Relief
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Coffee Lovers May Want to Read This Before the Next Sip
How I Healed My Back Pain and Sciatica | Sciatic Nerve, Herniated Disc and Lower Back Pain Relief
4 Healthy Headlines
Coffee Lovers May Want to Read This Before the Next Sip
Coffee lovers might want to take note, that morning cup could be doing more than just waking you up. According to new research, drinking coffee can cause short-term spikes in blood pressure, even in people without hypertension. The effect is strongest in occasional drinkers, children, and teens, while regular coffee drinkers build up some tolerance over time. But the real twist? For some, those extra cups could double the risk of heart problems, while for others, moderate coffee intake may actually protect the heart. So, is coffee a friend or foe to your blood pressure? The answer depends on how much you drink, and how your body reacts.
Healthy Fact of the Day: Regular physical activity, even in short bursts, can significantly improve heart health and boost mood. Just 10 minutes of brisk walking, dancing, or stretching can increase circulation, release endorphins, and help reduce stress. Consistency matters more than intensity when it comes to long-term wellness.