- Healthy Habits
- Posts
- Coffee Might Actually Protect Your Heart
Coffee Might Actually Protect Your Heart
Lower Back Mobility
Trending: Tomato Juice
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Coffee Might Actually Protect Your Heart
Lower Back Mobility
4 Healthy Headlines
Coffee Might Actually Protect Your Heart
For years, doctors told people with irregular heartbeats to stay far away from caffeine, but a new study just flipped that advice on its head. Researchers found that drinking just one cup of coffee a day could lower the risk of recurring AFib episodes by a surprising 39%. The findings challenge decades of medical caution and raise a bold question: could your morning coffee actually be protecting your heart instead of harming it?
Healthy Fact of the Day: Getting early morning sunlight helps regulate your body’s internal clock, improving energy, focus, and sleep quality. Exposure to natural light within the first hour of waking signals your brain to produce serotonin, which boosts mood and helps you feel more alert throughout the day.