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Coffee’s Hidden Side Effect You Never Expected
30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Coffee’s Hidden Side Effect You Never Expected
30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
4 Healthy Headlines
Coffee’s Hidden Side Effect You Never Expected
Your morning coffee may be doing far more than waking you up. New research shows it could be linked to a longer life, better gut health, improved sexual performance, easier weight loss, and even lower risks of chronic disease. But there’s a catch—what you add to your cup and how much you drink can make or break the benefits. The science behind it might surprise you.
Healthy Fact of the Day: Getting outside for just 10 to 15 minutes of morning sunlight can help regulate your circadian rhythm, improve mood, and boost energy levels. Natural light exposure early in the day supports hormone balance and makes it easier to fall asleep at night, creating a healthier sleep-wake cycle overall.