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Could a 3-Day Juice Cleanse Harm Your Microbiome?
5000 STEPS Walking Workout to Burn Fat & Boost Your Mood | No Repeats
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could a 3-Day Juice Cleanse Harm Your Microbiome?
5000 STEPS Walking Workout to Burn Fat & Boost Your Mood | No Repeats
4 Healthy Headlines
Could a 3-Day Juice Cleanse Harm Your Microbiome?
A new study suggests that even short juice cleanses, as brief as three days, could disrupt the oral microbiome by increasing harmful inflammatory bacteria and reducing beneficial ones. While juice cleanses are marketed for detox and weight loss, the study found that participants on a juice-only diet experienced a shift in their microbiota, which could potentially increase the risk of inflammatory diseases, cardiovascular issues, and digestive problems. Experts caution against juice fasts as a quick fix, highlighting the potential negative impacts, particularly for people with eating disorders or those who need a balanced intake of nutrients.
Healthy Fact of the Day: Spending time in nature can reduce stress levels and improve mental health. Studies show that being outdoors, especially in green spaces, can lower cortisol levels, boost mood, and increase overall feelings of well-being. Whether it's a walk in the park or just sitting outside, connecting with nature can have a calming effect on the mind and body.