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Could Coffee Really Help You Live Longer
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
Trending: skipping breakfast
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could Coffee Really Help You Live Longer
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
4 Healthy Headlines
Could Coffee Really Help You Live Longer
What if your morning coffee ritual is doing more than waking you up? A sweeping review of decades of research suggests that drinking three to five cups of coffee a day could actually lower your risk of dying early, while also protecting against type 2 diabetes, heart disease, stroke, and even cognitive decline. Both regular and decaf seem to carry benefits, but there’s a catch: the health payoff may depend on how you drink it, with sugar and cream possibly dulling the effects. Could something as simple as what’s in your cup determine how long you live?
Healthy Fact of the Day: Just 30 minutes of walking a day can reduce your risk of heart disease, improve circulation, and boost your mood. Walking also strengthens muscles, supports joint health, and helps regulate blood sugar levels. It’s one of the simplest and most effective ways to improve overall health.