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Could Hand Sanitizer Be Making You Sick?
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Could Hand Sanitizer Be Making You Sick?
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
4 Healthy Headlines
Could Hand Sanitizer Be Making You Sick?
We’ve been told to lather it on, but new research reveals that too much hand sanitizer could be quietly working against you. From irritated skin and weakened immunity to hidden toxins that may cause lasting harm, experts warn that this “quick fix” isn’t as harmless as it looks. So when does sanitizer protect you—and when does it put your health at risk?…
Healthy Fact of the Day: Short afternoon naps can boost alertness, memory, and creativity without interfering with nighttime sleep. A nap of 10 to 20 minutes is often enough to recharge your brain and body, lower stress levels, and improve mood. Keeping it brief prevents grogginess and gives you a quick, natural energy lift.