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Could Probiotics Be the Key to Easing Your Anxiety?
INTENSE 30 Minute SHOULDER & ABS WORKOUT | Ashton Hall
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Todays Healthy Habits:
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Could Probiotics Be the Key to Easing Your Anxiety?
INTENSE 30 Minute SHOULDER & ABS WORKOUT | Ashton Hall
4 Healthy Headlines
Anxiety is linked to gut health: Could probiotics help treat it?
A recent review explores the connection between gut health and anxiety, suggesting that an imbalance in gut bacteria could play a role in anxiety symptoms. The study highlighted that people with anxiety often experience reduced diversity in their gut microbiome, including fewer short-chain fatty acid-producing bacteria. It suggests that probiotics, particularly strains like Lactobacillus, may help alleviate anxiety by restoring balance in the gut. Researchers found that specific probiotics might regulate neurotransmitters like GABA and serotonin, which are essential for stress response and emotional regulation. However, the review also emphasizes that while promising, the full impact of probiotics on anxiety is still not well understood and further research is needed to confirm these findings.butter, with its higher omega-3 content, is a healthier alternative to regular butter.
Healthy Fact of the Day: Taking regular baths with Epsom salt can help reduce muscle soreness, ease stress, and improve sleep. The magnesium in Epsom salt is absorbed through the skin, promoting relaxation and soothing tension in the body. A warm bath can also increase blood circulation, helping to relieve aches and improve overall well-being.