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Could the gym save your eyesight
12 min STANDING ABS Workout (No Equipment)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could the gym save your eyesight
12 min STANDING ABS Workout (No Equipment)
4 Healthy Headlines
Could the gym save your eyesight
Could the key to protecting your vision be found not at the eye doctor’s office but at the gym? Emerging research suggests that regular exercise may do more than strengthen your heart and brain — it could help shield your eyes from age-related damage. Studies hint that certain workouts might reduce your risk of vision loss, while others show little effect. The surprising catch? The type and intensity of exercise matter more than you think.
Healthy Fact of the Day: Taking a warm shower or bath before bed can help your body relax and prepare for sleep. The rise and then gradual drop in body temperature signals your brain that it’s time to rest, making it easier to fall asleep and improving sleep quality. This simple routine can also soothe muscles and reduce stress at the end of the day.