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Could the Mediterranean Diet Be Failing Your Brain?
6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps
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Todays Healthy Habits:
Your 4 Healthy Headlines
Could the Mediterranean Diet Be Failing Your Brain?
6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps
4 Healthy Headlines
Mediterranean diet may not improve brain health in all aging populations
A new study questions whether the Mediterranean diet is as effective for brain health as once believed—especially for African Americans. While this diet has been linked to improved cognition in some populations, researchers found no cognitive benefits for older African Americans, despite weight loss and better diet adherence. So why didn’t it work for them? And what could this mean for dementia prevention? Dive into the study’s surprising findings and why experts are calling for more research on this crucial issue.
Healthy Fact of the Day: Engaging in creative activities like drawing, journaling, or crafting can reduce stress and support emotional well-being. Creativity gives your mind a break from daily stressors and allows for healthy self-expression. Even a few minutes of creative time can boost your mood and help you feel more balanced.