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Could These 6 Nighttime Habits Be Raising Your Blood Sugar?
Anytime Unwind | Full Yoga Practice
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Could These 6 Nighttime Habits Be Raising Your Blood Sugar?
Anytime Unwind | Full Yoga Practice
4 Healthy Headlines
Could These 6 Nighttime Habits Be Raising Your Blood Sugar?
What you do after 5 p.m. could be impacting your blood sugar levels more than you realize. If you’ve been eating large meals, drinking alcohol, or skipping your wind-down routine, you might be setting yourself up for blood sugar struggles. Learn which common evening habits dietitians say you should avoid to keep your glucose in check and wake up feeling better.
Healthy Fact of the Day: Staying gently hydrated throughout the day supports digestion, energy, and mental clarity. Sipping water consistently—not just when you're thirsty—helps regulate body temperature, cushion joints, and flush out toxins. Carrying a reusable water bottle can make it easier to stay hydrated and feel your best.