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4 Healthy Headlines

Pine nuts and goat's milk should get allergy labels, say experts

FDA approves fall Covid shots, but with new restrictions

Could eating more broccoli help lower your colon cancer risk?

What Happens to Your Blood Pressure When You Add Chia Seeds to Your Diet?

Could Your Dinner Fix Your Sleep Problem?

Americans are more sleep-deprived than ever, and researchers may have finally uncovered why. A new study found that certain everyday nutrients, especially ones common in the Mediterranean diet, could make the difference between dragging through the day or waking up truly restored. These compounds, found in foods you probably already have in your kitchen, were linked with reduced daytime sleepiness and better sleep quality overall. The catch? Most people aren’t getting enough of them.

Healthy Fact of the Day: Staying hydrated supports healthy joints by keeping the cartilage lubricated and cushioned. Proper hydration also helps regulate body temperature, transport nutrients, and remove waste. Even mild dehydration can affect your energy and focus, so sipping water regularly throughout the day is one of the simplest ways to protect your health.

30 Minute Cardio HIIT Workout (Full Body Conditioning)