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Could Your Headaches Be Linked to Neanderthal Genes?

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Could Your Headaches Be Linked to Neanderthal Genes?

  • 20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Could Your Headaches Be Linked to Neanderthal Genes?

New research has revealed a surprising link between Neanderthal genes and chronic headaches. It turns out, the ancient DNA from our early human ancestors could be the cause of certain brain defects that trigger painful headaches. A study found that interbreeding between Homo sapiens and Neanderthals could have left some of us with a condition known as Chiari malformation. This disorder, which affects brain shape, could be why some people experience frequent headaches. Could your headaches be caused by ancient genetic traits passed down from your Neanderthal ancestors?

Healthy Fact of the Day: Taking breaks from multitasking can improve focus, reduce mental fatigue, and boost productivity. Focusing on one task at a time allows your brain to work more efficiently and lowers stress levels. Even short moments of single-tasking can help you feel calmer and more clear-headed.

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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