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Could Your Morning Breakfast Be Hurting Your Heart?
More Energy| Somatic Yin Yoga For Burnout | 30Min Annie Au Yoga
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Todays Healthy Habits:
Your 4 Healthy Headlines
Could Your Morning Breakfast Be Hurting Your Heart?
More Energy| Somatic Yin Yoga For Burnout | 30Min Annie Au Yoga
4 Healthy Headlines
Could Your Morning Breakfast Be Hurting Your Heart?
A cardiologist warns that certain common breakfast foods, like bacon, sausages, muffins, and bagels, could be harming your heart by loading you up with sodium and saturated fat. These ingredients may raise your blood pressure, increase your risk of type 2 diabetes, and leave you with insufficient fiber to support heart health. Find out how these morning choices could affect your cardiovascular system and what simple changes you can make to protect your heart.
Healthy Fact of the Day: Brushing your teeth twice a day and flossing daily not only protect your oral health but also support heart health. Poor dental hygiene can lead to gum disease, which has been linked to an increased risk of heart disease and other health issues. A consistent oral care routine is a simple way to protect your whole body.