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- Dementia Risk May Be Increased by This Common Activity
Dementia Risk May Be Increased by This Common Activity
25 Min Morning Yoga Routine to Wake up & Feel Your Best
Trending: skipping breakfast
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Dementia Risk May Be Increased by This Common Activity
25 Min Morning Yoga Routine to Wake up & Feel Your Best
4 Healthy Headlines
Dementia Risk May Be Increased by This Common Activity
Could your daily habit of sitting for long hours be increasing your dementia risk? A recent study reveals that prolonged sitting is linked to insulin resistance, heart disease, and shrinking brain volume—key factors that may elevate your chances of developing dementia. The good news? Small lifestyle changes like staying active, following the MIND diet, and eating brain-boosting foods can help reduce this risk. Curious to find out how simple daily adjustments can protect your brain?
Healthy Fact of the Day: Listening to calming music can lower stress levels, steady your heart rate, and improve focus. Soft instrumental sounds or nature-inspired playlists can create a soothing atmosphere that helps your mind relax and reset. Even a few minutes of calming music each day can support emotional balance and mental clarity.