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Discover the Number One Afternoon Habit That Is Sabotaging Your Sleep
12 Min Intense Deep Core & Abs Workout
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Discover the Number One Afternoon Habit That Is Sabotaging Your Sleep
12 Min Intense Deep Core & Abs Workout
4 Healthy Headlines
Discover the Number One Afternoon Habit That Is Sabotaging Your Sleep
Drinking coffee in the afternoon can negatively affect your sleep, leading to difficulty falling asleep and disrupted sleep quality. Caffeine stays in the system for 6-8 hours, blocking adenosine, a chemical that promotes sleep. Even if you manage to fall asleep, caffeine can cause micro-awakenings throughout the night. Experts recommend cutting off caffeine 6-8 hours before bedtime, or even earlier for those who are more sensitive to it. Alternatives like decaf coffee, herbal teas, and sparkling water can provide a caffeine-free option to prevent sleep disturbances. In addition, maintaining a consistent sleep schedule, creating a wind-down routine, and minimizing light exposure at night can further support better sleep quality.
Healthy Fact of the Day: Laughing can reduce stress, boost your immune system, and improve your mood. It triggers the release of endorphins, the body’s natural feel-good chemicals, helping to lower cortisol levels and promote a sense of relaxation. Laughter also increases blood flow and oxygen to your brain, enhancing overall mental and physical well-being.
12 Min Intense Deep Core & Abs Workout
