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Do Vegans Really Live Longer
10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
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Todays Healthy Habits:
Your 4 Healthy Headlines
Do Vegans Really Live Longer
10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
4 Healthy Headlines
Do Vegans Really Live Longer
Could the secret to a longer, healthier life really be on your plate? Research suggests that a vegan diet may lower the risk of chronic diseases like heart disease, diabetes, and certain cancers, potentially adding years to your life. But the story isn’t so simple. Experts warn that without careful planning, vegans can face serious nutrient deficiencies in B12, vitamin D, calcium, and more that may actually cut health short. So is veganism a true path to longevity or just another health myth? The latest findings may surprise you.
Healthy Fact of the Day: Regular stretching improves flexibility, supports joint health, and reduces the risk of injury. It also helps release built-up tension in your muscles, which can improve posture and reduce aches from sitting too long. Just a few minutes of stretching each day can keep your body moving more freely and comfortably.