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- Doctors Find Coffee’s Hidden Effect on Depression
Doctors Find Coffee’s Hidden Effect on Depression
Can Pilates improve flexibility for beginners? Try this 35 min Pilates routine at home!
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Doctors Find Coffee’s Hidden Effect on Depression
Can Pilates improve flexibility for beginners? Try this 35 min Pilates routine at home!
4 Healthy Headlines
Doctors Find Coffee’s Hidden Effect on Depression
Coffee lovers, this one may surprise you. Scientists just uncovered that your daily cup might do more than lift your mood, it could actually block or boost depression treatments depending on when you drink it. New research reveals that caffeine interacts with the same brain pathway behind the powerful effects of ketamine and ECT, raising a startling question: could your coffee habit be helping protect your mind or quietly getting in the way of your recovery?
Healthy Fact of the Day: Laughing regularly can strengthen your immune system, boost mood, and relieve tension. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, and helps lower stress hormones like cortisol. Sharing a laugh with friends or watching something funny can instantly lift your spirits and support overall well-being.