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- Doctors Were Wrong About 10,000 Steps
Doctors Were Wrong About 10,000 Steps
15 Min Full Body Yoga Routine To Help You Build Strength
Trending: How to burn 3x MORE calories tomorrow
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Doctors Were Wrong About 10,000 Steps
15 Min Full Body Yoga Routine To Help You Build Strength
4 Healthy Headlines
Doctors Were Wrong About 10,000 Steps
New research is turning the old “10,000 steps a day” rule on its head. Scientists from Harvard found that walking as few as 3,000 steps daily may help protect the brain and delay Alzheimer’s, even for those already showing early signs of risk. In the study, older adults who moved just a little more each day experienced up to seven years less cognitive decline than sedentary participants. The takeaway is stunning: a small, consistent effort could be enough to defend your memory and slow brain aging. But how low can you really go before the benefits disappear?
Healthy Fact of the Day: Practicing gratitude has been shown to lower stress, improve sleep, and boost overall happiness. Taking a moment each day to write down or reflect on a few things you’re thankful for helps shift focus toward the positive and strengthens emotional resilience. It’s a simple habit that supports both mental and physical well-being.