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Eating more berries each day could boost healthy aging
12 Minute Hip Mobility Routine (FOLLOW ALONG)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Eating more berries each day could boost healthy aging
12 Minute Hip Mobility Routine (FOLLOW ALONG)
4 Healthy Headlines
Eating more berries each day could boost healthy aging, study finds
A recent study has shown that eating more flavonoid-rich foods, like berries, can help improve aging and reduce the risk of dementia. This finding suggests that consuming foods with antioxidants and anti-inflammatory properties could support mental and physical health as people age. The study, which analyzed data from over 85,000 individuals, found that women who consumed higher amounts of flavonoids had a lower risk of frailty and mental health concerns. While the effects were more significant for women, the study emphasizes that eating flavonoid-rich foods like berries, tea, and dark chocolate may help support longevity and overall well-being.
Healthy Fact of the Day: Spending time on creative activities like drawing, writing, or playing music can lower stress, improve mood, and strengthen brain function. Creative expression helps you process emotions, stay mentally engaged, and find joy in the present moment. Even just a few minutes a day can support emotional balance and mental clarity.