- Healthy Habits
- Posts
- Feel Guilty Taking a Break? Here’s Why That’s a Problem
Feel Guilty Taking a Break? Here’s Why That’s a Problem
25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
Trending: How to burn 3x MORE calories tomorrow
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Feel Guilty Taking a Break? Here’s Why That’s a Problem
25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
4 Healthy Headlines
Feel Guilty Taking a Break? Here’s Why That’s a Problem
If you feel anxious the moment you sit down to relax, you are not alone and it may be costing you more than you think. Experts say this growing habit of “leisure guilt” can quietly disrupt sleep, spike stress hormones, weaken your immune system and even strain your relationships. The drive to stay productive at all times may look admirable, but research suggests it can fuel anxiety and burnout while making it nearly impossible to truly recharge. The surprising part is how small, intentional breaks can begin reversing the damage. Here is what mental health professionals say is really happening and how to reclaim downtime without the guilt.
Healthy Fact of the Day: Replacing your toothbrush every three to four months helps maintain effective cleaning and protects your oral health. Worn bristles are less effective at removing plaque and bacteria, which can impact both dental and overall health. A fresh toothbrush supports a healthier mouth and a healthier body.