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How ultra-processed foods affect our gut microbiome

Oysters and clams in 9 states could be contaminated with norovirus, FDA warns

4 Reasons People Don’t Go to the Doctor

Expert birders have younger brains: How expertise may protect brain health

Green Tea vs Matcha The Antioxidant Winner May Surprise You

Both green tea and matcha come from the same plant, but the way they’re prepared may make a surprising difference in what you actually get in your cup. Nutrition experts say both drinks are packed with powerful antioxidants that help fight inflammation and protect your cells, especially a compound called EGCG that’s linked to heart and metabolic health. But because matcha uses the entire ground tea leaf instead of just steeping it, it may deliver higher concentrations of these beneficial compounds. Still, researchers say the real question isn’t just which drink has more antioxidants, but whether that difference actually matters for long term health.

Healthy Fact of the Day: Getting enough calcium and vitamin D helps keep your bones strong and supports healthy muscle and nerve function. Your body constantly rebuilds bone tissue, so consistent intake of these nutrients and regular weight bearing activity help maintain bone density over time.

10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]