Hot or Cold? The Shower Secret Athletes Swear By

15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]

September 08, 2025

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Hot or Cold? The Shower Secret Athletes Swear By

  • 15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]

Hot or Cold? The Shower Secret Athletes Swear By

You’ve just crushed your workout, but what happens next in the shower could make or break your recovery. New research shows that cold water may slash muscle soreness and inflammation, while hot water could actually boost performance later the same day. But which one should you choose, and when? The answer might surprise you…

Healthy Fact of the Day: Even light physical activity, like taking the stairs instead of the elevator, can add up to big health benefits over time. Small bursts of movement throughout the day improve circulation, strengthen muscles, and boost energy. These micro-movements help counteract the effects of sitting for long periods and support long-term cardiovascular health.

15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]

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