- Healthy Habits
- Posts
- Hot Sleeper or Cold Sleeper? Which One Really Sleeps Better?
Hot Sleeper or Cold Sleeper? Which One Really Sleeps Better?
15 MIN STANDING LEGS - Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
Trending: skipping breakfast
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Hot Sleeper or Cold Sleeper? Which One Really Sleeps Better?
15 MIN STANDING LEGS - Pilates Style, Inner & Outer Thigh, Glutes (No Jumping, No Equipment)
4 Healthy Headlines
Hot Sleeper or Cold Sleeper? Which One Really Sleeps Better?
Is your sleep temperature sabotaging your rest? Whether you’re a hot sleeper or a cold sleeper, it turns out that your ideal sleep environment can make all the difference. New research reveals how temperature affects your sleep and the surprising tips you need to sleep better. Are you making the right adjustments for your body? Find out how the right environment can improve your sleep quality and overall health.
Healthy Fact of the Day: Kiwi is a small fruit packed with big benefits. It's rich in vitamin C, antioxidants, and fiber, which support immune health, digestion, and skin vitality. Eating kiwi regularly may also help improve sleep quality thanks to its natural serotonin content. It's a sweet and tangy way to nourish your body.